Pretty dope having one of Miami's very own fitness model/guru Katya Elise Henry in studio helping us get that summer body! (Disclaimer: you do have to give up pizza to get a body like hers but it's not forever!)
For the record I did a ton of squats before this video was recorded.
Don't be fooled if it only looks like 3 and a half squats
Katya was nice enough to give us some pointers on air and then again on Facebook live! Simple exercises you can do at home today to start seeing results in a few days!
She also did some Q&A from her twitter take over on Facebook live but of course you can check out all her work outs at https://www.workoutsbykatya.com/
Thanks again for stopping by and getting us motivated to look our best this summer!!!