In the anime One-Punch Man, Saitama has a workout routine that includes 100 push-ups, 100 sit-ups, 100 squats, and a 10k-run.
An investor named Sean Seah tried this in real life to see if the results were going to be noticeable.
For 30 days he did the "One Punch Man" routine (and eve started it out at 50 of each and worked his way up to 100)
The results were impressive AF!!!! Low key think I'm going to start doing it myself!