Alright ladies, ever since I had my second kiddo I been trying to hit the gym.
Let's be real tho, I have no time and less energy these days.
I was searching online for something quick and easy, that I can actually enjoy and could do in the am before the girls wake up and found this workout.
The sisters say if you do this 3 times a week you will see results and the best part is that's it's only 7 minutes.
I'll let you guys know how it goes. Gotta lose 20 pounds to be back at my 'before' kids weight. LOL
The 5 exercises are:
2. Walk out planks
4. Bicycle kicks
5. Jumping Jacks
You do every exercise for 30 seconds and then repeat one more time.
For a total of 7 minutes= HEAVEN (AND TOTALLY DOABLE)
Thank you ladies!
You can watch them do all the exercises in the above video.
Now get off the computer and take 7 minutes to workout girls!
We got this! 💪🏼