Sisters Reveal 7 Minute Workout That Hits EVERY Muscle!

posted by Nina - 

Alright ladies, ever since I had my second kiddo I been trying to hit the gym. 

Let's be real tho, I have no time and less energy these days. 

I was searching online for something quick and easy, that I can actually enjoy and could do in the am before the girls wake up and found this workout. 

The sisters say if you do this 3 times a week you will see results and the best part is that's it's only 7 minutes. 

I'll let you guys know how it goes. Gotta lose 20 pounds to be back at my 'before' kids weight. LOL 

-Nina :) 

Need some Monday motivation? Don’t have time to go the gym? Look no further!! Give our 7 minute whole body workout a go which you can do in the comfort of your own home!! For the full video just click on the link in our bio and subscribe to our YouTube channel! 👆🏼 #soulsistermethod #wholebodyworkout #7minuteworkout . . . #fitfam #fitness #fitnessmotivation #core #workhard #gymtime #yougotthis #youtube #sisters #getfit #strongwoman

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The 5 exercises are: 

1. Squats 

2. Walk out planks 

3. Push-ups

4. Bicycle kicks 

5. Jumping Jacks 

You do every exercise for 30 seconds and then repeat one more time. 

For a total of 7 minutes= HEAVEN (AND TOTALLY DOABLE)

Thank you ladies! 

You can watch them do all the exercises in the above video. 

Now get off the computer and take 7 minutes to workout girls! 

We got this! 💪🏼

It’s FRIDAY and it’s feeeeeeeeeling gooooooood!!!!! For those who haven’t made it to the gym or to a class this week it’s never too late! Check out our YouTube channel for body weight workouts which you can do in the comfort of your own home! Link in bio 👆🏼 Alternatively go book your self into a class at the adidas studio for FREE!! #soulsistermethod #adidaswoman #youtube . . . #workout #fit #core #fitnessmotivation #gym #gymtime #health #healthylifestyle #personaltrainer

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